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I was always a topper who used to get 90% but in 11th standard i dont know what happened to me that i became unwilling to study and chilling with frnds , always used to be in thoughts ,dreams , skipping classes , inattentive to classes , feeling bored with study & that leads me to continuous deceased performance in study Now in my graduation i have many backs but still i dont know why i cant able to study , if i try to study a chapter ,i cant sustain my concentration to it and a simple chapter takes 2 days to complete & my frnds surprise from this ,i only do things when it becomes do or die , i am unwilling to even bath So what is it ? A.d.d. or depression ? My psychiatrist told me that i have depression & G.A.D. and prescribed me escitalopram and buproprion Well 10mg and 150 mg of both cant helping me , it only improving my mood but still i cant study or willingness to study and i become tired if i forcely focus on boring sub. And while driving i forget gears in which it running
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Dear friend, If concentration and memory retention are your only problems, that can be treated without medicines. Probably you had made laziness as a pattern from your adolescence which was a characteristic then. Follow the below given lifestyle changes and check if it is effective. 1. Avoid non vegetarian foods 2. Drink more water 3. Go for walks atleast 1 hour a day. 4. Sit comfortably and inhale through your nose and exhale through your mouth. Repeat 10 times morning and Evening. Follow these atleast for a week and see if there are changes. If your condition improves, them come for a weekend retreat. Wishes
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Follow the steps given
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if you find any improvement come for a weekend session
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If you are not getting relief, take a second opinion, get this test done (Minnesota Multiphasic Personality Inventory (MMPI) is a psychological test) which will be able to diagnose your exact problem and one can help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.