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Neck pain.
Answers (7)
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Posture correction, Trapezius muscle release and scapular stabilization will help.
Next Steps
Start core strength exercise
Health Tips
Walk daily at least 2 km.
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Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretchingof Hand Muscles.
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To calcium supplements with vit d and physiotherapy treatment and stretching exercise of neck
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Need hot pack at home
Lying down on your back and side lying with pillow to avoid strain on neck
Next Steps
X-ray to rule out any osteophyts & curveture of ceevicle spine
Health Tips
Avoid long distance driving and take rest during traveling
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First rule out vitamin D level
Consult near by physiotherapy clinic
After driving take cold pack for 10 minutes on both traps muscles..
Do some stretching and strengthen exercises of neck muscles uh got results within a week...
Next Steps
blood investigation Vit. D
Health Tips
used low hight pillow
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
No its because of wrong posture driving and strain.start doing these exercises on regular basis.
https://youtu.be/ruryt7breys
Health Tips
apply ice pack whenever it pains .
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Dr. Mahera Khan (PT)
Physiotherapist
11 yrs exp
Gurgaon
Incorrect posture may lead to neck pain. Your muscles are not strong enough. You need to work on your strength. And also Check your calcium and vitamin D levels. Visit Nearest physiotherapy center.
Next Steps
Do neck strengthening and stretching exercises.
Posture correction exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.