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Severe neck pain on the right side neck.
Facing severe neck pain for past 1 day and shoulder also started paining after sometime. Right side of the neck. Cannot rotate my head at all.
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises
Hot fomentation.
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Looks like an acute muscle spasm. Apply ice pack. Visit a orthopedist / physiotherapist to get it treated. Please don't self medicate.
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Ice pack 10 minutes 3-4times a day. Take mobizox and visit physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.