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Neck pain on right side of neck
Hello doctor from yesterday onwards I am getting neck pain on right side. I can turn my head on right side but when I turn on left side I am getting pain. Can you please help me on this.
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Stop using pillow when you sleep
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It's may be muscles spasms due to trap's trigger point.
Used hot or cold pack.
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consult near by qualified Physiotherapist
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trap's trigger point release..
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Apply ice
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do some regular neck and shoulder stretches
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Proper ergonomics are to be followed while working
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Visit physiotherapy centre.
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Apply regular ice to the painful area, do not force the neck to turn in the painful range, sleep on the pillow with low height, and keep a pillow underneath your knees while u sleep face up. While sitting, Ur neck should be supported on a head rest of a chair.
Next Steps
Consult a experienced Physiotherapist
Health Tips
U can take some muscle relaxants medication
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Contrast Fomentation (Hot and Cold)
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Apply moist heat (use towel for it) on the right side for 15 min. Try to move ur neck to right and left slowly under pain free range
Next Steps
consult a Physiotherapist
Health Tips
avoid pillow at night.
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Apply ice on painful area for 10-15 minutes every 2 hours.
Apply volini gel on painful area
Take muscle relaxant tablet - myospaz twice daily
Next Steps
Consult Physiotherapist for faster recovery
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Consult with qualified physiotherapist. It may b a case or acute trapezitis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.