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Neck and shoulder pain
I work regularly from home sitting for 8 hours at the evening i am having very bad pain in neck and shoulder both side specially between neck and shoulder and some dull pain bad feeling in nerve what to do even i tried stretching exercises
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Visit physiotherapy centre for proper diagnosis and treatment.
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Correct your posture of sitting,put ur laptop in the level of ur neck .put omni gel/ fast relife gel.take a break after one hour.do strengthening exercises of neck and shoulders.for proper diagnosis online consultation is required.
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immediately consultation is required with physiotherapist
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Maintain proper posture, wear soft collar if working on screen for more than 4hrs.
At home can take hot water fermentation to reduce and relax muscle pain, visit nearest physiotherapy center for proper diagnosis if any disc or soft tissue arises need to be checked.
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U take a hot pack for 10mints twice a day and do some rotation your neck and shoulders
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for a correct diagnosis consult your nearby physiotherapist or online
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It Happens Due To Postural Changes in The Spine If Any Pain is More Than Two Weeks You Should Take Physiotherapy Consultation for It ..
But To Treat Specific Problems It Needs Proper Video Examination for Right Exercises Program.
In General You Can Use Hot Pack, Any Analgesic Gel for Pain Relief.
And Some Neck Shoulder & Upper Back Exercises for it.
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If You Like, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You need to get a comprehensive assessment for your neck so that a proper exercise routine can be designed as per your requirement in order to help you fully.
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You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.