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Neck and back pain
I am not aware of correct postures to sit. As I have to sit for long time on bed due to work. I am feeling lot of neck and back pain. I feel lot of pressure on my neck. I stopped using pillow while sleeping.
Answers (6)
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Hello...
Proper ergonomics is the key to avoid long sitting working hours...
Instead of sitting on bed try to sit on a proper chair with back support...
Practice stretching exercises in between ur work.. keep changing position to avoid stress on particular set of muscles..
Next Steps
take hot / cold fermentation on the painful area 3-4 times a day for atleast 10-15 mins
Health Tips
no need to avoid pillow while sleeping if u have habit of it...
practice proper ergonomics ... n c a physiotherapist as soon as possible.
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Correct posture is nothing but to maintain upper body head shoulder and spine untill lower back straight in alignment without bending forward/back.
As you sit in for long time, you need to maintain it properly to avoid neck back and shoulder pains.
Sit on chair instead of bed as chair will be comfortable than bed and is easy to maintain posture on bed.
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U must maintain erect posture .use proper back support chair during sittting.
Next Steps
Physiotherapy is necessary for a week time. start with cervical isometric exercises.
Health Tips
avoid forward. bending the neck continuously
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Hii
Firstly, You need to follow proper ergonomics i.e proper posture to avoid neck pain. Muscles tend to tighten and weaken if they are in 1 position for prolonged time.
Avoid sitting continuously for prolonged time.
Next Steps
consult a physiotherapist as soon as you can
Health Tips
can take hot water bag for 15-20 minutes thrice a day.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
22 yrs exp
Bangalore
Sitting on the bed is a well known initiator or low back pain and postural dysfunction.
Take breaks every 40 minutes and use ice for 15 mins with a cloth packing 3 times a day for a week.
Start some basic flexibility exercises and invest in a work desk.
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Dr. Sohini Kollabathulla (PT)
Physiotherapist
1 yrs exp
Hyderabad
Hello!
Based on your complaints, it is clear that you are aware of ergonomics and bad posture.
Next Steps
Do consult me for simple tips and exercises on postural training and ergonomic changes required which would help you in coping with the pain and feel relieved.
Health Tips
Good ergonomics and proper posture play key roles in daily living.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.