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Navel disbalance
Is there really something like navel disbalance?
Since a month I'm having much gastritis and constipation, feeling low energy and lightheadedness too. I go to gym for 4 months, doing weight lifting training too. Because of this issue i went to homeopathic doctor first, he checked my navel and said it's disbalance.
Just want to know if disbalance causes constipation, gas and what do I do further?
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Take Siddha medicine for gastric problem. Then oil massage for navel dis balance
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Avoid heavy weight lifting.it may be dharan.
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do oil massage Nadi chikitsa with expert.
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There is no documented evidence that navel displacement causes..constipation, gastritis,low energy etc..Though your symptoms may be due to this displacement or other reasons as well such as overtraining in gym,dietary changes,gut inflammation etc..Some people call it 'dharan'...which needs to be corrected by an expert Ayurveda Physician that too in person visit
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Since your symptoms are there since a month..you should first consult a gastroenterologist
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Thanks for trusting Ayurved and Dr Satish for the gastric upset.
Monsoon is one of major culprit for it or added trouble for ur existing habits.
It's good u r under ur drs treatment.
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have warm water with ajwain seeds and pop Rice/corn/Rajgira lahya
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in person examination will add value for concern to eradicate
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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This is due to gut inflammation. Follow HAIP DIET and consult for herbal remedies on haipdiet.com
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Mr. Palani Karunamurthi
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Bangalore
Consult me i will guide you
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Based on current medical evidence, "navel displacement" or "navel imbalance" is not a recognized medical diagnosis. There is no scientific evidence that a displaced navel causes constipation, gastritis, or low energy.
Your symptoms of gastritis, constipation, lightheadedness, and low energy for the past month are more likely to be due to other causes, such as:
Low fiber or inadequate water intake.
Dietary changes after starting gym training.
Overtraining or inadequate calorie intake.
Gastritis, acid reflux, or other digestive disorders.
Stress or anxiety.
Less commonly, thyroid disorders, anemia, or other medical conditions.
Weight lifting itself does not cause the navel to become displaced, although strenuous exercise can sometimes lead to muscle strain or, rarely, a hernia. A hernia is a different condition and would usually present as a noticeable bulge near the navel.
Next Steps
Since your symptoms have persisted for a month, consult a general physician or gastroenterologist for a proper evaluation. The focus should be on identifying the cause of your constipation, gastritis, and low energy rather than trying to "correct" the navel position. For a detailed evaluation and personalized guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5. We will assess your digestive symptoms comprehensively and recommend an appropriate management plan.
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Drink 2â3 liters of water daily unless you have been advised otherwise. Increase your intake of fiber-rich foods such as fruits, vegetables, whole grains, and legumes gradually. Continue regular physical activity, but avoid overtraining and ensure you are eating enough to support your workouts. Limit spicy, oily, alcohol, and highly processed foods if they worsen your gastritis. Avoid straining during bowel movements and maintain a regular toilet routine. The combination of constipation, gastritis, low energy, and lightheadedness deserves a proper medical assessment, but a "disbalanced navel" is not considered an evidence-based explanation for these symptoms. Most people improve once the actual underlying cause is identified and treated. Thank you
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consult online for proper diagnosis
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Yes it might be due to heavy lifting,vata pitta imbalance
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first thing,take sesame oil put few drops to navel region.morning and night and take some oil gentle massage,I.e circular motion near the navel region.slight warm water bag or warm press on the abdomen region.
Health Tips
avoid fried items, spicy, tea,coffee,and outside food for a week.
avoid heavy lifting.
take butter milk everyday, have khichdi,idli, food with no spices, no masala, with bland diet( rice sambar, curd rice,soup,) will be helpful
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I can understand why you're worried.
In Ayurveda, we don't consider "navel displacement" as the main diagnosis. Most of the time, symptoms like constipation, gas, acidity and low energy are related to disturbed digestion (Agni) and aggravated Vata rather than the navel itself.
Since you've recently started weight training, it's possible that changes in diet, hydration, meal timings, or physical strain have affected your digestion. But your low energy and lightheadedness also need proper attention—they shouldn't be ignored.
I would suggest looking for the root cause instead of focusing only on the navel. A few questions about your appetite, bowel habits, sleep, stress, diet and menstrual history will help understand what's actually going on. If needed, I may also advise some basic blood tests to rule out issues like anemia or vitamin deficiencies.
Once I understand your complete history, I can suggest an Ayurvedic treatment plan with the right diet, lifestyle changes and medicines according to your body type and current imbalance.
Next Steps
you can book an online consultation. It will be easier to assess your condition properly and guide you with a personalized treatment plan rather than giving a generic prescription here
Health Tips
Drink 2.5–3 L water/day.
Take meals on time -avoid skipping meals.
Avoid spicy, oily, fried foods, excess tea/coffee and packaged foods for a few days.
Increase fibre intake (fruits, vegetables, salads) and include warm fluids.
Avoid heavy weight lifting until digestion improves; continue light walking/stretching.
Sleep 7 to 8 hours and manage stress.
If symptoms persist or you develop severe abdominal pain, vomiting, blood in stools, black stools, persistent dizziness or weight loss, consult a physician immediately.
A detailed consultation is advised to identify the root cause and plan individualized Ayurvedic treatment.
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Yes.heavy lifting may cause it
Does it cause pain at umbilical region??
Can u use supplement??
Then after taking all history i will suggest u what to do .
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There are many causes for navel disturbance or problem such as severe gastritis or umbilical hernia or diatis recti and many more...All this will give you symptoms like pain around navel, bloating or constipation or even pain. For proper diagnosis need for proper evaluation. It will be diagnosed with one to one consultation .
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Please consult online for proper diagnosis.
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Dr. Harshit Gupta
Ayurveda
5 yrs exp
Delhi
âNavel disbalanceâ or navel displacement is not a standard medical diagnosis, so constipation, gas and low energy should not automatically be attributed to it. Your symptoms can occur with constipation, functional gut disorders, dietary factors or other gastrointestinal causes.
There is some emerging research on navel repositioning/visceral manipulation for constipation, but the evidence is still limited and it should not replace evaluation of the actual cause.
Since you have had symptoms for a month along with lightheadedness and low energy, I would recommend a proper clinical assessment rather than relying only on navel correction. From an Ayurvedic perspective, your Agni, Kostha, Dosha pattern, diet, exercise and bowel habits can be assessed and treatment individualized accordingly.
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Dr. Naveen Kumar T
Ayurveda
19 yrs exp
Mangalore
Take Tab. Viru 2-0-2
Syrup APH 2-0-2 tsf
For 15 days.
It can be curable.
Consult if any doubts
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Ms. Asmita
Ayurveda
1 yrs exp
Indore
Navel disbalance is not a medical diagnosis.
And in stop weightlifting at rainy season
Monsoon season caused gastritis and constipation
Due to agni mand and doshas imbalance not a naval disbalance
Next Steps
eat cucumber salad
avipattikar churn at night 1 tsf warm water
kamdudha ras 2 bd
plenty of water
Health Tips
avoid spicy and heavy food
soft diet
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Dr. Preeti Paliwal
Ayurveda
14 yrs exp
Gurgaon
it is a gastric issue . correct your lifestyle and consult
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Dr. Vanita Chandna
Ayurveda
31 yrs exp
Jalandhar
First of all i want to know about your hunger thirst
What type of food and your time of eating your meals
Next Steps
Digestive fire with milk thistle and bhumi amlaki i will give for liver and constipation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.