Download FREE Practo app
Get ₹200 HealthCash
Navel disbalance
Is there really something like navel disbalance?
Since a month I'm having much gastritis and constipation, feeling low energy and lightheadedness too. I go to gym for 4 months, doing weight lifting training too. Because of this issue i went to homeopathic doctor first, he checked my navel and said it's disbalance.
Just want to know if disbalance causes constipation, gas and what do I do further?
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+123
This is due to gut inflammation. Follow HAIP DIET and consult for herbal remedies on haipdiet.com
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Based on current medical evidence, "navel displacement" or "navel imbalance" is not a recognized medical diagnosis. There is no scientific evidence that a displaced navel causes constipation, gastritis, or low energy.
Your symptoms of gastritis, constipation, lightheadedness, and low energy for the past month are more likely to be due to other causes, such as:
Low fiber or inadequate water intake.
Dietary changes after starting gym training.
Overtraining or inadequate calorie intake.
Gastritis, acid reflux, or other digestive disorders.
Stress or anxiety.
Less commonly, thyroid disorders, anemia, or other medical conditions.
Weight lifting itself does not cause the navel to become displaced, although strenuous exercise can sometimes lead to muscle strain or, rarely, a hernia. A hernia is a different condition and would usually present as a noticeable bulge near the navel.
Next Steps
Since your symptoms have persisted for a month, consult a general physician or gastroenterologist for a proper evaluation. The focus should be on identifying the cause of your constipation, gastritis, and low energy rather than trying to "correct" the navel position. For a detailed evaluation and personalized guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5. We will assess your digestive symptoms comprehensively and recommend an appropriate management plan.
Health Tips
Drink 2â3 liters of water daily unless you have been advised otherwise. Increase your intake of fiber-rich foods such as fruits, vegetables, whole grains, and legumes gradually. Continue regular physical activity, but avoid overtraining and ensure you are eating enough to support your workouts. Limit spicy, oily, alcohol, and highly processed foods if they worsen your gastritis. Avoid straining during bowel movements and maintain a regular toilet routine. The combination of constipation, gastritis, low energy, and lightheadedness deserves a proper medical assessment, but a "disbalanced navel" is not considered an evidence-based explanation for these symptoms. Most people improve once the actual underlying cause is identified and treated. Thank you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes it might be due to heavy lifting,vata pitta imbalance
Next Steps
first thing,take sesame oil put few drops to navel region.morning and night and take some oil gentle massage,I.e circular motion near the navel region.slight warm water bag or warm press on the abdomen region.
Health Tips
avoid fried items, spicy, tea,coffee,and outside food for a week.
avoid heavy lifting.
take butter milk everyday, have khichdi,idli, food with no spices, no masala, with bland diet( rice sambar, curd rice,soup,) will be helpful
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
I can understand why you're worried.
In Ayurveda, we don't consider "navel displacement" as the main diagnosis. Most of the time, symptoms like constipation, gas, acidity and low energy are related to disturbed digestion (Agni) and aggravated Vata rather than the navel itself.
Since you've recently started weight training, it's possible that changes in diet, hydration, meal timings, or physical strain have affected your digestion. But your low energy and lightheadedness also need proper attention—they shouldn't be ignored.
I would suggest looking for the root cause instead of focusing only on the navel. A few questions about your appetite, bowel habits, sleep, stress, diet and menstrual history will help understand what's actually going on. If needed, I may also advise some basic blood tests to rule out issues like anemia or vitamin deficiencies.
Once I understand your complete history, I can suggest an Ayurvedic treatment plan with the right diet, lifestyle changes and medicines according to your body type and current imbalance.
Next Steps
you can book an online consultation. It will be easier to assess your condition properly and guide you with a personalized treatment plan rather than giving a generic prescription here
Health Tips
Drink 2.5–3 L water/day.
Take meals on time -avoid skipping meals.
Avoid spicy, oily, fried foods, excess tea/coffee and packaged foods for a few days.
Increase fibre intake (fruits, vegetables, salads) and include warm fluids.
Avoid heavy weight lifting until digestion improves; continue light walking/stretching.
Sleep 7 to 8 hours and manage stress.
If symptoms persist or you develop severe abdominal pain, vomiting, blood in stools, black stools, persistent dizziness or weight loss, consult a physician immediately.
A detailed consultation is advised to identify the root cause and plan individualized Ayurvedic treatment.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
There are many causes for navel disturbance or problem such as severe gastritis or umbilical hernia or diatis recti and many more...All this will give you symptoms like pain around navel, bloating or constipation or even pain. For proper diagnosis need for proper evaluation. It will be diagnosed with one to one consultation .
Next Steps
Please consult online for proper diagnosis.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Preeti Paliwal
Ayurveda
14 yrs exp
Gurgaon
it is a gastric issue . correct your lifestyle and consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Palani Karunamurthi
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Bangalore
Consult me i will guide you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Hemalata Shrishail Kore
Ayurveda
12 yrs exp
Pune
consult online for proper diagnosis
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rushikesh Vilasrao Nilange
Ayurveda
1 yrs exp
Parbhani
Yes.heavy lifting may cause it
Does it cause pain at umbilical region??
Can u use supplement??
Then after taking all history i will suggest u what to do .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vanita Chandna
Ayurveda
31 yrs exp
Jalandhar
First of all i want to know about your hunger thirst
What type of food and your time of eating your meals
Next Steps
Digestive fire with milk thistle and bhumi amlaki i will give for liver and constipation
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.