Hello doctor,
I am 14 weeks
pregnant and my age is 31 years. I used to face navel displacement issue before pregnancy for which I used to perform some yoga asanas like boat pose etc which helped me to get the navel in place. However , because I am pregnant I am not able to perform those asanas as they would put pressure on my belly. But due to it I am facing frequent urination during the day and night . The frequency is very high. I got the urine test done abs there was no infection so after doing few checks I can confirm that it's bcz of navel issue.
Please advise sone treatment , exercise etc so that I can get some relief.
Thanks
Ritu Chaudhary