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My weight is gaining quickl I want to
Earlier having problems with pcod, now okay. Also earlier problem of piles but now okay after every three months facing deficiency of b12 and d3 and also of hemoglobin.please suggest a good multivitamin.tablets.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,please feel free to book a consultation with me, as i am online right now,so that i may help you out.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
As you have many nutrient deficiencies need to see all recent reports to understand issues.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
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Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
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Connect through Direct Practo consultation.
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Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Kindly contact directly through App for better understanding of the issues
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Try optimising your B 12 & D3 deficiencies through supplements as advised by the Physician. After these levels would be optimised & reached upto the standard range, then we can manage & maintain through dietary n lifestyle modifications.
For Vit D3 take sunlight for 20-30 min in morning. Take mushrooms, fortified cereals, juices, green leafy veggies, milk n milk products & other non veg sources.
For B12 take fermented food like Idli, dhokla, kombucha etc.
For customised & personalised guidance contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app over it
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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