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My father is overweight

My father weighs 88 kg. The tummy fat is too much . He wants to reduce his weight . What's the best way to reduce the tummy fat and exercises for him to follow?
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Doctor Answers (2) on My father is overweight

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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

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What is his height weight. I can help with 4-5 KGS in month that too with natural diet and exercise
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Ms. Rashmi Sharma
10 yrs. of exp | Faridabad | Dietitian/Nutritionist

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At this age only laser is effective. He can take dietplan and manage lifestyle too by some physical activity.
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