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Musoskeletal injury
I have tendon related injury from last 3-4 years.. Mainly because of repetitive stress injury.. Injury happened during gym and i couldnt recover well due to lack of knowledge and without guidance.. I have taken tendocare medicine for an year or so and had twice phsyio sessions where i was given electric, wax and heating treatments.. Pain keeps coming back and i am unable to do any exercise as both my arms and elbows are affected.. Pls suggest me a permanent remedy.
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See a manual Physiotherapist who will help u release your tight fascia and muscles with the help of Myofascial therapy. He/she will also teach you the correct way to do exercise. Also u can help yourself by using hot pack twice a day for Ur low back and buttocks.
Next Steps
Manual release and stretching exercises
Health Tips
Avoid sitting or standing or lying in one position for a prolonged period. Keep moving is the KEY
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Get a vitD and b 12 check if u have tendon related injury must be your vital are improper avoid unusal exercise consult to good physiotherapy
Next Steps
take a routine checkup
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Most probably as per your explanation it looks like RSI as u also told. You will need trigger point therapy,myofascial release techniques followed by corrective exercises. Also need to look at cause of injury and eliminate the risk factors.
Next Steps
Visit a good physiotherapist asap
Health Tips
Dont try self treatment at home,you might be doing more harm than good.
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Apply Hot Fomentation twice daily.
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Laser physiotherapy treatment for you
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contact ADMIRE physiotherapy laser CLINIC in noida
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The condition is known as tendenosis in chronic phase .....get in touch online for more detail.
Regards
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Wax is contra indicated ,after knowing grade of tendinitis need to decide ,plan for splinting and class 3 b or class 4 laser ,after pain management plan rehabilitation
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
is the pain continuous or intermittent? Try taking laser . Also u need to specify exercises which has been advised.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.