Download FREE Practo app
Get ₹200 HealthCash
Shoulder gym Injury
I have a shoulder injury, which is gym related. The shoulder socket bones rub against each other in a slightly painful way when I rotate my shoulder. Need someone to please advise. Thanks.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Exlplain your injury.
Ya Mri Of shoulder. .
Then consult with physiotherapists ya orthopaedic doctor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+198
Dislocation for the shoulder joint is common... When u lift the heavy weights or in a wrong manner this happens
Even soft tissue injury also gives u pain and inflammation happens.
Next Steps
do not gym with this pain.. give rest for few weeks
Health Tips
use ice pack for 72hrs three times a day and don't sleep on the painful side. once ur pain decreases try to do slow motion ex's
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey
We need to relax your muscles , which is giving Pain
Need to realign your shoulder by Kinesio tape , few exercise to strengthen weak muscles
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to consult physio...
Next Steps
meet physio and discuss your problem after examining your problem,then give some treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dont worry its soft tissue injury and inflammatory responce of muscles that why it painfull,meet your physio now.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult physiotherapist as soon as possible! Apply hot and cold pack alternately until you consult physiotherapist!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Urvi katakia (PT)
Physiotherapist
13 yrs exp
Mumbai
Consult your nearby physiotherapist and start with hot water fermentation followed by any ointment...and do rest your shoulder to prevent from more injury..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi..
Shoulder injury takes sometime to heal...
Better to visit physio nearby.. for strengthening exercises.. Start with hot water formantation for 10-15mins.. followed by myolaxin ointment.. avoid lifting weights till the injury is healed..
U can continue gym for lower body..and cardio is must..
Thank u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Apply hot ya Ice pack for 10 to 15 mint.rest your shoulder.and consult your near by physiotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Biomechanical assessment is the key to success.
Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.