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Muscles pain
Don't know how may be due to cramp my neck and shoulder area is panning like hell, now that pain increased and reached to my left hand as well.
Kindly help me out with an effective solution.
Answers (8)
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Sir it’s a disc problem stage 2
Disc comes out and it compressed your neutral root causing this symptom called rediculopathy
Pain must be in right arm probably
Your C4 -C5 must be misalignment seems like
Next Steps
Get a x Ray done meet a chiropractor
Health Tips
Use ergonomic tips avoid AC and put hot water bottle
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It may b cervical disc herniation
Next Steps
need manipulation of mislaigned spine
Health Tips
approach near by physiotherapist who is expertise in spinal manipulation degree
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Posture corrections must.
Neck muscles are weak so physiotherapy treatment and strength exercises must
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Is it a radiating pain? If so might need to be assessed to rule out nerve involvement
If it's localised pain. And u feel d hardness in particular area it could be just muscle spasm.
Reason could be faulty sleeping position .
Even prolonged poor posture may result in neck pain.
Next Steps
u could apply heat for about 5 to 10 mins.
followed by side neck stretching
chin tuck exercise can be done
Health Tips
avoid sleeping on affected side
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You must be having muscle spasm..pain radiates when it involves the nerves too...Meet a physiotherapist you will evaluate and treat you too.
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Ms. Chakshu (PT)
Physiotherapist
16 yrs exp
Delhi
It can be due to muscle or nerve involvement.You can take hot packs in order to relieve symptomatically and take help of a good physiotherapist.
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Ms. Ruchi Gandhi (PT)
Neuro Physiotherapist
7 yrs exp
Ahmedabad
You might be carrying having bag or any weight on your back of your shoulder.first you should avoid that if it is causing pain.
Cause might be muscle spasm ..i.e.upper trapezitis.
Next Steps
Further you should do exercise like stretching and strengthening
Health Tips
avoid carrying hevay bags and consult physiotherapist for proper guidance and treatment.
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