Download FREE Practo app
Get ₹200 HealthCash
Muscle strain.
I 've been suffering from lower back ache since past one week. I tried massaging a balm but it has no effect , the pain continued and now I have started feeling immense pain near the upper pectoral region near the shoulders and mid back what can I do?
Answers (4)
Like the answers? Consult privately with the doctor of your choice
This pain is muscular in nature,for this you should take some rest and proper assessment from an experienced physiotherapist. For this you can consult us online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+168
Hot fermentation twice a day.
Stretching exercises of full spine like spine extension position.
Shoulder stretching exercises.
Next Steps
meet physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take hot water Fomentation on Back. Also avoid forward bending n exertion. Also visit to the Physiotherapist near by.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
A balm will be of no use kindly apply ice pack to that area and relax ur self more over u need to sleep properly in bed learn proper ergonomic please to avoid such kind of pain kindly visit a Physio for the same
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.