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Lower leftside back ache
My lower back left side pain above buttocks has been going on for a year now. 6 months ago had pain which went down till feet. It was sciatica, so I did yoga stretches for it and the pain went away after I did yoga for 3 weeks. Then I started weight training when the lockdown was lifted. One day I did leg curl. My back seized. So next day I was given injection and pain relievers and vitamin b. I took rest for a month. And again I started with gymming. But stayed away from leg curl machine. So I did lot of core exercises and pilates. The back ache started reducing but never went away completely. Can't stand for long. Will get deadly lower leftside back ache. Cannot sit down with folded legs(palathi) lower left back above buttocks starts aching. After 2nd wave of Covid, I did not return to gym. No maid. So cooking, cleaning and washing vessels. Washing vessels worsens my back ache. And standing for a long time. Have to go and lie down. This pain does not completely go away. Always naggin
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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You should take electro therapy from your nearest physiotherapy centre and continue with your back stretching and strengthening exercises with proper guidance.
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Nothing to worry mam
1. Main issue is u haven't taken physiotherapy before?
2. First do proper assessment for ur issue under a senior sports physiotherapist
3. Avoid taking pills too much
4. According to ur words as u said u might b having left SI joint dysfunction, so
5. Fix manual therapy programs, myofacial trigger release around the back spot.
6. Even do chiropractic adjustment, stretching, strengthening & rehabilitation exercises.
7. If u can visit my clinic I can help u out
8. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for ur issues
Health Tips
you can do video consultation with me for further evaluation if you needed thank you
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Visit physiotherapy centre for proper diagnosis and treatment
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It's may be due to si joint dysfunction so consult near by experience physiotherapist ...
Next Steps
consult experience physiotherapist
Health Tips
cold compression on pain point
stop all exercises till assessment of physio
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You should consult to physiotherapist …..they will take the assessment ….it will really help you
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Madam you need to consult in person with expert physiotherapist, it needs proper assessment to diagnose the exact cause of the pain, so that the treatment can be given accordingly.
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Dr. Darshana P Bajage (PT)
Physiotherapist
10 yrs exp
Thane
You should avoid sitting with folded legs and bedding for longer period. Visit nearest physiotherapist ASAP and get the treatment done.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
This sounds like a pelvic dysfunction. You should visit a physiotherapist for a detailed assessment and treatment.
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