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Muscle spasms
I have severe muscle spasms & stiffness in hip flexor and hamstring more on right side. Day to activities are difficult consulted few neuros and nothing diagnosed. I doubt it's due to anterior pelvic tilt with excessive lordosis which is causing this as spasms are in control only while streching.
I need expertise advise to diagnose from therapist point of view as my brain/spine are normal.
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I would like to suggest you hot water bag for 20-30mins in the paon area in order to reduce your spasm and stiffness then opt for stretches but only passive stretches for 10days.
Next Steps
Start going for walks bt not more than 20mins. And do upright cycling exercises for best results. For more basic exercises do consult.
Health Tips
If pain occurs stop exercises and stretching.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
How could u talk this much medical diagnosis such as anterior pelvic tilt so and so I think ur bit confused on yourself after visiting some neuros kindly don’t get panic and be happy that ur spine and brain are normal just a stretch to ur hamstrings and hip flexors and have some ultrasound therapy to the groin area followed by ice pack at home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.