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Muscle soreness
I feel muscle soreness around my waist after work out...also gained some weight..why this happening..M very disappointed..I wanted to loose some weight but it's just reversing..
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Posture corrections must.
Stretching exercises of spine.
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Meet physiotherapist
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Spend good time in warm up and cool down
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Take advice from sports physio or personal trainer at gym for your workout routine.
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Hi.. do stretching after work out..,
Have plenty of fluids to reduce soreness
Have patience for weight loss n
Check ur diet schedule also for effective weight loss..
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Do stretching of ur waist muscles. Do warm up before and after workout. Take plenty of water. Also use Hot Pack to relax the muscles.
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Mr. Manohar Sundaramoorthy (PT)
Physiotherapist
17 yrs exp
Puducherry
Your workout is aggravating the condition.. stop doing so... Relax and rest the muscle... Consult a therapist near your area for specific to traetment and exercise to lose weight...
Next Steps
cease work out.. rest and relax muscle... seek specifications of exercises for effective workout
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Dr. Sivaraman B
Sports Medicine Surgeon
27 yrs exp
Chennai
Check your thyroid levels. With low thyroid sometimes you gain weight. Do stretching exercises after workouts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.