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Muscle gain
Is it possible to gain muscles and weight when u are a pure vegetarian and lactose intolerance? Any tips to achieve it?
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Yes its possible.
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Connect please
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yes...eat more protein and less carbohydrates
eat beans , paneer, soya
increase your calorie intake than required and do muscle training
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Yes absolutely.with a whole food plant based diet and strength training which will also improve other aspects of your health.
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please consult
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
6 yrs exp
Rajahmundry
Yes.... it's very much possible... consult for further evaluation
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Yes it's possible you need proper diet chart to gain weight.take high protein diet.Connect for better consultation
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.