Download FREE Practo app
Get ₹200 HealthCash
Muscel loss
It seems that i am losing my muscles, I am going gym daily and taking ashwgandha, stawar in morning with milk and protine powder after gym and and launch and dineer. I sweat lot in gym and also feeling weekness.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+105
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose of gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more details . Get your BMI done in gym . May be it’s fat loss not muscle . It will clear the picture Contact personally for proper guidance and help. Eat well live Nutrigenious.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Send me u r detail history on direct chat I will help you personally when u r working out that time time is very important so send those details
Next Steps
Direct chat with
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me by my Practo profile I'll guide you accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You need to do Body Composition Analysis(BCA). This is available in the various gyms. Depending on the results of BCA I will guide you further. I need to know your eating pattern and food habits, exercise pattern, medical history if any, your lifestyle etc. Then only I can guide you to solve your health issues.
Next Steps
Get your BCA done as soon as possible and contact me personally through Direct practo consultation. Sunday image of BCA if possible.
Health Tips
Some tips To avoid weakness-
(But let me make you aware that only following tips are not enough.)
Have one apple 1 hr before starting your exercise.
Sip water in intervals during period of your exercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.