Gym advice

Question

Gym advice

Asked for Male, 29 Years

Please suggest if it is important to have protein supplements once we hit the gym. I do not plan to gain muscle. But loss weight and tone up my body.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Not necessary you need to take high fiber low fat diet. Ask me directly for detailed diet plan for you.

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Accepted Answer

Ms. Minita Mehta Solanki (PT)

Dietitian/Nutritionist 13 yrs exp Mumbai

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No not necessary that u need to take supplements to loose weight plus it will depend upon your body mass index how much protein intake is ideal for you

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