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Want to lose weight, and gain muscle
I'm 19 years old male, height _5.10' , weight 83kg.
I'm a non vegetarian, I want to lose weight, and gain muscle at the same time if possible, since I have been working out in the gym. Please suggest me a diet to maintain so that can reap the benefits. Thank you
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
The most important thing for maintaining muscle mass and losing weight is to set your metabolism levels and body clock right. It is important for you to consume 6-8 small but frequent meals and not starve yourself at any time, since doing so results in loss of muscle mass. Also while trying to lose weight, one must not compromise on nutrition. You must include nutrient dense foods in your diet.
Next Steps
For more action points on the right kind of food combinations that that are not high in calories but are nutrient dense, you can contact me on direct consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.