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Minimal knee effusion
My right knee has small effusion it is not going down even after taking tablets. Got MRI done, it says there is a mild strain in ligament. My concern here is if it mild why the minimal fluid in the knee is not going away after taking tablets for 10days now. Please somebody suggest what could be done to have this completely cured
Answers (7)
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You have to apply icepack for knee15 minutes thrice a day, avoid weight lift activities
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please consult physio, who can teach exercise also
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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The effusion takes sometime to go. You can apply icepack over it. Take a referral for Physiotherapy from your orthopedic Doctor for proper exercises which will help reduce effusion and will strengthen your muscles.
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Avoid painful and jerk activities
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Laser physiotherapy best option
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Ligament sprains usually take minimum of 6 weeks to heal. See a PT close to you, who can use some modalities to address effusion and prescribe exercises for strengthening.
Next Steps
Avoid painful movements, knee brace will be helpful
Health Tips
Ice the knee frequently
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist, he will give you supervised exercises which will help alongwith medicine.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U should use ice pack on it and meet the Physiotherapist for improvement of muscles around knee joint
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.