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Quadriceps Effusion
I workout daily and 1 year ago i got a condition called quadriceps effusion, it doesn't cause pain though. On visiting a physiotherapist she said not to worry and i just need to put mass around the area, Even after one year the result is same
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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Stretching exercise also consult near by Physio
Next Steps
Ice pack around the area maximum for 7 minutes twice a day
Health Tips
Strengthening exercise
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Proper strengthening should be done, cause of effusion to be considered
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Try to do KT taping for quadriceps and stretching for the same. Then let see how much difference you can feel.
Next Steps
start doing stretching for quadriceps but it should be hold relax technique.
Health Tips
icing after your exercise.
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You can take laser physiotherapy treatment will help you
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.