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Quadricep Pull
I pulled my quadricep while playing soccer. What steps can I take for treatment?
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Apply icing 4/5 times a day for a duration of 10 min each tym.Avoid movements at the knee and stabilize it with crape bandage.After 48 hours if there is no reduction in pain then consult a physiotherapist.
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Immediate solution is ice rest and crepe bandage if pain does not subsides by three days than visit an experienced sports physiotherapist nearby. Know us on www.physiotherapostdelhi.in u can consult us online at practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.