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Sudden pull in elbow
I have been doing some body weight exercise fixed on arms. For two days, there has been sudden pull in my left elbow. It doesn't have any pain or muscle strain at the time, just a painful tic-type sensation while moving arm or at certain angles a constant pull. What should I do?
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Ultrasonic therapy for few days
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Visit nearest physiotherapy centre for proper assessment, cant tell exactly what happened.
Advice you to take rest, do not put pressure, apply icepack if pain is increasing.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
It is hard to pinpoint the issue.
Outer elbow pain: Tennis
Inner elbow: golfers
Other issues like muscle tear etc.
It needs to be assessed.
Please visit a physiotherapist for full assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.