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Pain in Right elbow during Exercise
I started exercising yesterday and ever since when i try doing push ups there is a striking pain in my right elbow. Pain remains for almost an hour.
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• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls • Do stretching exercises:- • Forearm Rotation
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Do icing due to awkward posture might soft tissues around elbow got hurt. If still continue visit nearby physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.