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Muscle pull
I lifted a heavy can of water and pulled a back and neck muscle.. please suggest a strong muscle relaxant
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Do these exercises for a week. You will get better.
https://youtu.be/rvoi_fgzz2q
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Consult online or offline for specific treatment
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Alternate heat and cold therapy is best in your case .Apply heat for 3minutes then cold for 2 minutes alternately .start with heat and end with heat.For better results do this twice a day followed by applying any pain relieving gel or cream which suits you.Give rest to your body
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You can take any muscle relaxant medicine after food
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You should give hot water fomentation for 15-20 minutes twice a day for three days.
You can use Volini gel or spray provided you are not allergic.
Take complete bed rest.
Avoid staircase climbing.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
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Give a contrast therapy means ice therapy and hot therapy, 2 mins ice, 2 mins hot. For a total of 10 mins, next to next. Take some rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.