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Daily workout
Is it okay doing 50 sit ups and 40 push ups daily? Or single exercise daily is harmful for our muscles and bones?
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You can do it daily
For proper assessment you should consult Physiotherapist near by you.
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All the exercises you do is good for you unless and until you feel your muscles are over strained..Keep changing your exercise patterns so that you keep your interest in doing exercises and do exercises regularly which is more important.
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Hot& cold Pack.
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According age you can do and avoid strain full activity
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
You can work on 3-5 muscle groups on everyday unless you have any issue related to muscle, bone, tendons, joints or any major organ.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.