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Mild knee pain while climbing stairs
In general there is no sharp knee pain, but while climbing stairs my right knee gives signals of pain and uneasyness.
Can do a 70-80 squats at one go without any pain in knee though. Many a times I get knuckle sound in knee and feet joint.
Orthopedics couldn't get much in digital x-ray - and stated this as earlier stage of cartilage degeneration.
My fear with supplements is - it leaves deposits in the body and are not completely soluble (buy it's just a hitch).
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Yes its early stage of OSTEOARTHRITIS..
nothing to worry-
reduce ur weight / avoid prologed excessive knee bending/
do regular excercise to streghthen ur
QUADS/HAMSTRING/CALF/BUTTOCK MUSCLES
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Start taking tab rejoint one tablet twice a day x 2 months and see a physiotherapy doctor to guide u for knee exercise. What u have seems articular cartilage early degeneration. The tab glucosamine is not harmful for the body.
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Early wear
Consult via pay Practo to discuss in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.