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Mentlal health
Feeling sleep most of day time.but night cant sleep much deep but sleeping is deep. howeverfeeling sleep in day ti.e also feels like head is empty. so that cant think well,study well,cant memmorise anything studying without more than three time reading. cant remember studied portions . because forgetting things the same time of reading.
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Seems like symptoms of depression
Consult with me or any psychologist for therapy and counseling
It's manageable don't worry
All the best
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Hello Friend, Good that you are seeking a help. Anxiety is the reason for all the mentioned symptoms like lack of sleep in the night , concentration, dullness etc.
Anxiety is just like any other physical illness and can be treated through counseling session and few lifestyle changes or self therapies or exercise etc.
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Call me directly or online through Practo for further detailed evaluation to identify the root cause for your anxiety and recommendation of suitable solutions.
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Dr. Supriya Hegde (Aroor)
Psychiatrist
20 yrs exp
Mangalore
Reorganise your schedule. Regularise your sleep wake cycle. Sleep at night for 6-7 hours ideally. Exercise regularly. Eat proper food. Drink enough water. If not better consult a psychiatrist. Some blood test may be needed too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.