Cannot sleep in the night. Help me out.

Dealing with depression can be challenging, but there are several things you can do to help manage your symptoms: Seek professional help: A mental health professional can help you understand your depression, develop coping strategies, and provide you with the support you need to feel better. Medication: Anti-depressant medication can help to balance the chemicals in your brain that regulate mood. Therapy: Talking to a therapist or counselor can help you explore the underlying causes of your depression and develop coping strategies. Exercise: Regular physical activity can help improve your mood and reduce symptoms of depression. Eat a healthy diet: Eating a balanced diet and getting enough nutrients can help support your physical and mental health. Get enough sleep: Making sure you get enough sleep can help improve your mood and reduce feelings of fatigue. Connect with others: Spending time with family and friends and building a support system can help reduce feelings of isolation and loneliness. Try stress-reducing techniques: Such as mindfulness, deep breathing, or yoga can help you relax and feel more in control. Keep yourself occupied: Engage in activities you enjoy, such as hobbies, or volunteering can help you feel more positive and fulfilled. Be kind to yourself: It's important to be kind to yourself and not to expect perfection. Remember that it's okay to feel down sometimes and that it's a normal part of life.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi You may consult a psychiatrist for medications. Along with that, psychotherapy works very well with cases of depression.

consult a licensed psychologist for long term wellness.

Follow sleep hygiene.

Hello, These symptoms is not sufficient for diagnosis..if you are suffering severely consult doctor

Please consult