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Depression
How to come out of depression, I'm in a depression for the past 2 weeks how do I can come out of that
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. try interacting with people, exercising, talking with loved ones, meditation etc.. if these wont help.. you may need to take medicines.
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consult for further evaluation and management
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Dr. Murtaza Ali
Addiction Psychiatrist
9 yrs exp
Srinagar
Hello
You need coping strategies to overcome it. You need to find right people to talk about this thing and do activities like physical activity, relaxation techniques, meditation. If you feel like symptoms are move severe and you cannot control them, you can consult with a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.