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Sleepness night
It is hard to fall sleep at night for me..even if i got sleep I constantly wake up or fell distracted from sleep and it is hard to fall sleep again...can I used Himalaya Geriforte for this problem?
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Try to wake up at the same time no matter if you had a disturbed sleep. Try to do moderate exercise in the day. Try to not think excessively if you didn't sleep well. Do some relaxation exercises like yoga nidra. Avoid caffeine late or alcohol. Read up Sleep hygiene
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Articles you may like

Why Optimum Sleep Is Necessary?

Dr.Rajiva Gupta

It is a common question as to what is the optimum sleep duration? The two most common sleep disturbances are insomnia, ... Read more

Are You Sleeping Right?

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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Stress and Sleep Disorder

Dr.Geeta Pawar

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No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.