Mental health problems. See good result?

. My Opinion (As a Psychiatrist): Dear patient, thank you for sharing your detailed struggles. From what you describe — excessive overthinking, inability to relax, disturbed sleep, and feelings of mental exhaustion — this seems to be part of an anxiety-spectrum condition, possibly Generalized Anxiety Disorder (GAD) with maladaptive daydreaming acting as a form of psychological escapism. The fact that you’re not feeling rested even after sleep and experiencing physical symptoms like heaviness in the head suggests both cognitive hyperarousal and physiological stress accumulation. Meditation can help, but it alone may not be sufficient in moderate to severe cases

2. Next Steps (What Should You Do Next?): ✅ Consult a mental health professional (psychiatrist or psychologist) to get a formal evaluation. ✅ Don’t worry if you don't want medication initially — therapy techniques like CBT (Cognitive Behavioural Therapy) and Mindfulness-Based Stress Reduction (MBSR) can be tried first. ✅ You may be offered relaxation training, grounding exercises, and journaling therapy, which can ease both your overthinking and sleep difficulties. ✅ If insomnia has been ongoing for 6 months and meditation isn't helping, professional support is essential — prolonged insomnia can worsen emotional and cognitive symptoms. ✅ You can also consider structured online CBT for insomnia (CBT-I) if physical consultation isn’t feasible.

Helpful Tips / Word of Caution: 🧠 Meditation is a tool, not a cure. It often works best when used along with professional therapy. Give it at least 4–6 weeks of daily practice (20–30 minutes), preferably guided by a trained therapist or app. 📵 Avoid excessive screen time, especially 1–2 hours before bed. 🌙 Maintain a strict sleep hygiene routine — fixed wake time, no caffeine after evening, and a wind-down ritual before bed. 🚫 Avoid suppressing your feelings or labeling yourself as “weak” — what you're going through is treatable and you are not alone. ⚠️ Untreated anxiety and insomnia can lead to burnout or depressive symptoms — early intervention is the key. --- 📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist 🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal 🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM 📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero 📲 WhatsApp Consultation: Click Here 📲 Instagram: @mentalhealth.4you ⭐ Google us: Search Dr Shivam Bhandari Jain for location & reviews

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello You’re experiencing a mix of maladaptive daydreaming, overthinking, and insomnia — all feeding into each other. The heavy feeling in your head, emotional crying, and unrestful sleep are signs of mental exhaustion, not weakness. Meditation alone may not work now because your mind is overwhelmed. This is a treatable condition, and you don’t need medication right away. Try doing guided Yoga Nidra or body scan meditation twice a day for at least 3 weeks. Start CBT journaling to release overthinking from your system. And set a fixed “worry hour” daily — it teaches your brain when to stop spiraling. You’re not alone. You’re not broken. With the right steps, you can heal. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

As per my advice, you should consult a Psychiatrist so that medication can be started at low dose with relaxation exercises and sleep hygiene. When an individual's life is getting hampered in personal, social, professional domains, symptoms do not get relieved only on relaxation exercises solely.Do not bother regarding medications, hardly one or two medications will be needed that further will be tapered down, you are facing trouble for last six months,you must consult as per my opinion

should visit a Psychiatrist

continue relaxation exercises with medication

Hi The progression of your problems warrant a detailed history and psychiatric examination. We can go for non medication options if required, like psychotherapy but that might take a lot of patience and time. Measures like meditation does not always help and can sometimes exacerbate anxiety issues.

Consultant a Psychiatrist near you or book an appointment

Do not delay consultation as it can significantly worsen the symptoms and make treatment more challanging

Will need to evaluate you to come to an appropriate diagnosis and it looks like you will benefit from medications. Do book an appointment for further discussion.

Book an appointment.

At the moment, you'll do better with medications. Lifestyle changes like yoga and meditation can be started side by side.

consult

Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment

The distress you’re experiencing seems to stem from a cycle of overthinking, emotional overwhelm, and poor sleep—possibly linked to anxiety or a related condition. Your awareness of the issue is a strong first step, and it’s important to know that this is a real and treatable problem, not a personal weakness. While medication is one option, many people benefit greatly from consistent mindfulness practices, structured routines, and therapy. You don’t have to face this alone—reaching out, as you’ve done now, is a sign of strength, not failure.

Connect to get help

Hello, thank you for sharing your experience. What you’re describing—persistent overthinking, maladaptive daydreaming, emotional heaviness, and disturbed sleep—can be emotionally and physically exhausting. These experiences are often linked with psychological mechanisms such as rumination, where the mind stays caught in a loop of repetitive thoughts, and cognitive hyperarousal, which can interfere with the ability to relax or fall asleep. Maladaptive daydreaming is not just regular imagination—it becomes a concern when it starts interfering with real-life functioning, sleep, or emotional well-being. It is often a coping mechanism developed over time, especially when the mind seeks comfort or distraction from unresolved stress or emotional discomfort. Similarly, insomnia that persists over months, especially when accompanied by mental overactivity or restlessness, is often associated with underlying emotional or cognitive patterns like anxiety, unresolved tension, or difficulty processing day-to-day experiences. It’s also important to understand that feeling emotionally affected by comparing oneself to others is a common psychological experience. This can stem from internalized self-judgment or the assumption that others are coping better, even when we don’t have access to their full story. Feeling heavy-hearted or tearful is a valid emotional response and can indicate that the mind and body are signaling the need for deeper emotional care and attention. These experiences don’t mean there is something “wrong” with you—rather, they are signals that your mental space may be overwhelmed or dysregulated, and it’s entirely okay to acknowledge that. Psychological stress doesn’t always show itself in dramatic ways; sometimes it builds gradually through disturbed sleep, emotional sensitivity, or difficulty controlling thoughts. Understanding this is the first step toward self-awareness and healing. You’ve taken a meaningful step by articulating what you’re going through. These patterns are not uncommon, and there is help available. With the right psychological understanding and support, things can become much lighter and manageable.

Proper Consultation with assessment

Practice Relaxation Techniques

Kindly connect