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Maladaptive daydreaming

I have been daydreaming from last 8 years but now it has become an addiction and i have just realized that it has hampered my real life and performance.I usually listen to music for long hours and daydream. After doing some research I found that it's called Maladaptive daydreaming. Need some help to cure it.
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Doctor Answers (1) on Maladaptive daydreaming

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Hello, Uncontrolled day dreaming which hampers day to day activities can sometimes be part of pure obsessions you need a detailed evaluation for diagnosis please consult a psychiatrist to help you with this.
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