MALADAPTIVE DAYDREAMING

Plz Help I am a student ,but I really face a severe problem ,...for past 4 to 5 years And ,now the problem its so increased that...it ruin my academic life..... My symptoms ✅️create a scenario and fantasizing world in my brain...creating separate charachter...what I see in real life or TV or mobile  which was attractive...I create exactly same scenario in my brain and the leading charavhter was me...it was just like a movie...which was going according to me ✅️It took 4 to 5 hrs ...if i stert daydreaming...which draied out my focus ✅️I cant able to focus either any activities or study 😭😭😭 ✅️I search every youtube video...and apply many many tricks ...to stay in present...not in my fake fantasizing world...but...I always...slipped ✅️I saw ...many tricks like ...butterfly techniq,writing your dream,time tracking...but nothing helps ✅️main pb was that...I couldnot ask for help from my mammy and papa,...Plz sir and maam help me out...I really want your support to get out...🙏