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Mental health , depression
Hi , I was in a toxic relationship and I had abortion at the age of 21 . Then I moved out of relationship and I came to new city for job purpose . But I didn't share this incident with anyone at that time . After that also I never shared this thing to anyone. Then i was afraid of people's behavior and their way of talking and I started avoiding all the people around me whom am not feeling OK with. And suddenly I became so introvert and not talking with anyone. Having only one frnd in as of now. Everything is fine but when am in office and around teammates am being very silent . Not involving in any discussions and being silent around hyper active people making me look like a innocent and fool . And I don't want to be like this I also what to be extrovert and be funny . But I don't know I always feel like my heart and mind are not in connection. I ignore a lot of things around me and I forgot all unnecessary things so fastly but being like this is effecting my personality and career
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Hi, thank you for reaching out! That’s the first step towards taking control of your wellbeing and feeling better :)
I’m so sorry that you experienced what you did. I feel that social connections truly help us cope with negative emotions and you will feel better once you’re able to work on your relationships with others. Consulting a counselling psychologist can help identify the factors affecting your relationships, mood and underlying stressors and triggers. Talking about your feelings will help think about everything rationally and take steps accordingly. You deserve to live your life with a lighter heart, and be able to enjoy with your friends, family as well as colleagues. Counselling can definitely help you get closer to your fullest sense of self.
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Consult a counselling psychologist
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Guess
You haven't processed your emotions properly
Will help you with that
Lets talk it out
Its a long life we need to enhance quality of your life
All the best
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I need to understand your issue in depth to provide you a better solution for your problem. You should book an online appointment with me.
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Book an online appointment with me for further assistance.
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Hi,
We understand the troubles & challenges you are going through. You have lot of strength & courage to stand for yourself. with hypnotherapy you will come out of this, feeling lively again. Its safe drugless therapy. where all this trauma & issues will be resolved in safe space.
Take care
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Visit for more details: https://manpravah.com/
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It seems to be post traumatic subdued anxiety. The feelings and traumatic experiences are never expressed freely, this is the reason for your changed behaviour.
Suppressed feelings will not do any good, so you need to open up to the right expert.
Your concern needs to be treated asap otherwise it may get complicated.
It can be well addressed with counseling sessions and homeopathic medicine effectively if required.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi, Consult with a psychologist
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Understandably, a toxic relationship and the subsequent abortion would have a significant impact on your well-being and relationships. It takes a lot of strength to share these feelings, and I appreciate your openness.
The effects you're experiencing, such as becoming introverted and feeling disconnected, are common responses to trauma and difficult experiences. It's crucial to recognize that healing is a process, and you deserve support along the way.
Consider reaching out to a mental health professional or counselor who can provide a safe space to explore and process your emotions. Therapy can be instrumental in helping you understand the connection between your thoughts and feelings, fostering healthy coping mechanisms, and rebuilding your sense of self.
If you're open to it, Mind Sculpt, my company, offers online therapy sessions that might be a valuable resource for your journey toward healing and personal growth.
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