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Mental health
Hi I'm a 25 year old girl currently I'm working in the it industry. I'm trying hard to cope up with everything but I'm unable to do that and that's causing self doubt. I am not able to sleep properly thinking about how I can perfectly manage everything and whenever I'm failing to do that i feel like throwing everything and stop every possible thing which is related to me. I'm not able to sleep properly. I don't know how to solve this one .
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Apart of psychology I suggest you to understand management need. Corporate challenges r high and one has to copup mentally and physically.
What r constraints / area for improvement / support from senior or colleagues need to understand. I don't want your managerial deficit fall in psychology ...The writer was HOD need any corporate level guidance pl. Connect rest we will see both aspects.
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Focus on work and work environment. Avoid procrastination.
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Be friendly and jovial
good wishes
Dr. Dharmendra Solanki
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Please connect privately for counselling sessions which will help you
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consult online through practo
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Hi
Thanks for reaching out. You are going through work stress and you are having low self-esteem. The work stress is causing sleep deprivation and you feel like giving up. You are feeling stressed about work and it is something that can be overcome. Are you going through job burnout and how is the relationship with your colleagues? You might be feeling overwhelmed at work but you will feel better. You want to feel confident and enjoy your work.
Consult a psychologist and explain about work-stress. A psychologist will guide you on how you can figure things out that will enable you to feel calm and sleep well.
Next Steps
Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
We understand how trouble & confused you must be feeling, even sometimes helpless. Which hampering every area of your life. Just hold yourself, if worked on yourself in right direction things will fall in place. Therapy will help you to heal, take control of your life. Go through website to understand in depth.
Take care
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Visit for more details: https://manpravah.com/
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Hi
Its a feeling of being immensly stuck and that there is no way out
But we all know we can change things
So it's best to consult with a professional
You can reach out to me
Will help you with same
Lets have a talk
All the best
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Hi, Consult a psychologist.It seems you are under a lot of stress and anxiety.Condult for professional help
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Ms. Rhythm Makkar
Psychologist
3 yrs exp
Ghaziabad
Hi, thank you for reaching out. That’s the first step in taking control of your wellbeing and feeling better :) I can imagine how frustrated you must be feeling. I’d like to express to you that this feeling is completely natural and also very common these days, also due to the amount of social media content we engage with everyday. These feelings also come up when we compare ourselves with others, and go into a downward spiral when we see a gap. It’s important to remind yourself that everyone has their own timeline, talent and skills. You will find what works for you and gain confidence in yourself.
Consulting a counselling psychologist can help you understand factors that are limiting you, learn how to manage and navigate your emotions, and also work towards your professional goals :)
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Consult a counselling psychologist
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
It sounds like you're dealing with a lot of pressure, and the pursuit of perfection can indeed be overwhelming. It's important to recognize that it's okay not to be perfect in everything you do. Trying to achieve perfection can lead to increased stress, self-doubt, and sleep disturbances.
Consider shifting your focus from perfection to doing your best. Understand that learning and growth come from challenges and mistakes. By allowing yourself the space to learn and improve gradually, you build resilience and belief in your capabilities.
If these feelings persist and affect your well-being, it might be helpful to explore them further with the support of a mental health professional. Therapy, such as the services offered by Mind Sculpt, can provide valuable tools to manage stress, navigate self-doubt, and improve overall well-being. A therapist can work with you to develop healthier perspectives and coping mechanisms, allowing you to approach challenges with more confidence and less anxiety.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Please connect with the psychologist
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connect
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consult
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