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Mental health
I am feeling very stressed off lately..ever since my marriage way back since 2020 I have suffered a lot.. I feel mentally harrased by my mother in law.Plus recently my father got a minor heart attack for which I blame myself and my situation...I am not at ease..I feel like i must vanish somewhere and it should end all the problems...
Answers (10)
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Please go for counseling session .do not suffer.
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Stepping into married life is a transition period. It is a big change in life, no matter it could be a love or arranged marriage. couples no very little about each other overall. A new family new culture so many conditions create an overwhelming for any career-oriented persons. When it comes to living in a joint family definitely it would be challenging. The pandemic situation also joined to restrict people`s liberty. It is a temporary challenge once the WFH ends things will return to normal. To get rid of the current overwhelming situation I recommend PCT
Next Steps
Consult a therapist.
Health Tips
listen to music. go for long walk enjoy the nature
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Hi
Assertiveness
Next Steps
relaxation training
positivity training
Health Tips
When you start being brave, your strength and smartness increase by themselves."
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it. – Groucho Marx
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Hi
You are feeling upset about the way your mother in law is treating you. You are also feeling upset about your fathers condition. Don’t blame yourself for your fathers condition. I understand you are feeling hurt and upset. You can work on appreciating yourself.
It is known that anxiety and depression are common in people with PCOD. A psychologist will guide you on how you can practice self compassion and self appreciation. Do not worry with counseling sessions you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor
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Hello,
I can understand your emotional pain, it seems so much of depression, frustration, low self esteem, sadness.
But there are always scopes for a better world.
Counselling sessions can guide you and motivate you for your mental well-being.
Next Steps
You can book the session
Health Tips
This is not the end of life, things are in your hand to solve all the negative situation… be strong, believe in yourself, do what you want to do… counselling can help you . Book the session with me
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Hi there,
Can I say how brave it is of you to come out and ask for help. I understand how you must feel to witness your father having a medical condition and on top of that to think that it is because of you. Marriage is a period of role transition, wherein our lives change drastically, it is indeed a stressful period and if there's added adjustment issues, it is even difficult to blend in. I would want to ask if you have an active social support around you, wherein you express yourself and how you feel? It's known to decrease stress levels to share that emotional space with someone. Coming to how you feel like vanishing somewhere, can you type in if you're currently feeling that life has no meaning and you're better off without it? We would need to etch out more details to see if your current mental state requires medical attention.
Next Steps
1. Please reach out to any social support that you have, if you haven't already- it could be a friend, sibling, co-worker, spouse, parents basically anyone.
2. Consult a mental health professional - a Clinical Psychologist or a Psychiatrist
Health Tips
1. Try to jot down your thoughts in a diary, it would help you de-tangle your thoughts
2. Try to engage in any activity that you like or that makes you happy- list it down and do it.
We can start with this and please consult a mental health professional.
you can reach out to me at my clinic in Pitampura, New Delhi. OR book a video session here on practo. You can find in the details on my profile.
Please take care!
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Ms. Mohana Priya G
Psychologist
9 yrs exp
Bangalore
Hi
Take counselling sessions. Accept situations.
Next Steps
REBT
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
There is lot inside you which need to be resolved for better mental and emotion health .Counseling will help you .my sessions are very less priced so therapy can reach all
Next Steps
Counseling
Health Tips
connect with me. Instagram handle smriti5927
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like few incidents and situations are bothering you and you are Lacking Some clarity..
By Seeking a professional support, and discussing with them your soncerns, you might get some clarity and understanding about yourself better..
Consult a psychological Counselor..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Your presenting issues appears to be more cognitive and psychosocial in nature, so therapeutic techniques like CBT will work best in your case. PCOD also sometimes triggers stress and anxiety and vice versa. So please keep your doctor (physician/gynaecologist) in loop. Marriage is an important event with a potential to bring life changing experiences, similar to first job or first child. But it ultimately depends on us how we adjust and accommodate this change for better. Your father's heart attack is not related to your actions. It requires blockage in arteries which cannot be caused by you. Shock or disheartenment can only be a trigger and not the cause.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Interpersonal Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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