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Mascular Pain
Pain in right wrist, seems to be in muscles not in bones. Pain is unbearable, restricting in movements and gripping.
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Where exactly on the wrist is the pain??? Please send picture to help you out
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Apply ice pack. use wrist band visit physiotherapist near by u
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avoid heavy weight lifting
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Apply ice compression twice a day
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use wrist band
Health Tips
visit Physiotherapy clinic near by you
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Could be tenosynovitis. Or muscular as well .in both case u need to see a good physiotherapist asap
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Find out a good physiotherapist in your area and visit him .
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Rest ur wrists till then.
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Use wrist support and avoid heavy weight lifting. Also meet the Physiotherapist for pain relief. Start strengthening exercises progressively.
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Exactly on which side you are having pain at your right wrist. It is at little finger line or thumb line?
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Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.