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Lower back pain
While playing Table tennis, just bend once for picking the ball and sudden severe pain in lower back, took medication it recovered but still pain is there while sitting and problem in walking lil bit, its been more than a week now.
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spasm takes time to relieve. try pain relief exercises. https://youtu.be/r9asb-tlh08 . if not relieved consult neurosurgeon
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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See a orthopaedic doctor. Rest in the meantime.
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It appears that ur spine has been misaligned n muscles are pulled up. u should see a good n professional physiotherapist who will align the spine n muscles will be relaxed
Next Steps
Visit a physiotherapist
Health Tips
apply ice packs n take rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.