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Lower back pain after lifting TV table.
I'm 35 years old and recently I tried to shift tv table from one room to another and that day felt little muscle heat kind feeling. After few days I'm getting lower back pain. How many days it takes to heal? Consulted doctor he gave zerodolto take daily one for 10 days but after again pain is there. Pls suggest remedies or guide. I can walk or sit but can't bend suddenly muscle pains.
Answers (6)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
IT IS FREE.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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You might have a paraspinal muscle spasm.
Take proper bed rest., Some Muscle relaxant, gel application and hot fomentation timely wil help.
Avoid lifting weights and travel for time being.
Consultation with Orthopaedic surgeon for clinical examination is a must.
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This pain appears sudden due any Healy lifting bending forward or even coughing/ sneezing….
You must be having some chronic pain….usually occurs due non maintainable of posture(ergonomics)
Take rest
Take the medicine prescribed
Use hot water bag
And see a spine surgeon
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Dr. Ashish Chopra
Orthopedic surgeon
11 yrs exp
Delhi
Hello greetings from bone and wellness clinic..
Take precautions not to sit cross legged, not to squat, not to lift weight. Anti inflammatory medicine with lumbosacral belt along with lumbar extension exercises can be started.
Next Steps
can go for IFT + SWD physiotherapy for a week.
Health Tips
consult an orthopaedic if pain still persists.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Hot water massage
Powergesic plus spray 3 times a day
Avoid forward bending
Avoid weight lifting
Rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.