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Lower back pain
Whenever I lift something heavy (+20kg) or bend for a longer period (+1 min) my lower back starts paining. It been 3-4 years now. I have initially consulted Physiotherapist and after few months a Homeopathic doctor. Both the treatment were not long lasting. There is no continuous pain but I have now restricted myself from lifting and bending. Please suggest a permanent solution.
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Do back muscle strengthening exercises regularly. That will help you a lot. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.