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Lower back pain

Severe pain in lower back,not able to sit for long time,lifted heavy weight from then pain started,from then continuous paining,pls suggest solutions
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Doctor Answers (8) on Lower back pain

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Dr. Anjani Kumar Goel
28 yrs. of exp | Delhi | Occupational Therapist

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Complete assessment should be done X ray spine and may be mri may be required
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avoid forward bending ,lifting weights
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Dr. Anant Vyanketrao Suryawanshi
5 yrs. of exp | Navi Mumbai | Pain Management Specialist

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If you are done with physiotherapy and other symptoms oriented management and not able to manage pain. You need to consult pain physician for non surgical best advanced  option to treat your pain
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Dr. Vishwas Virmani
21 yrs. of exp | Noida | Physiotherapist

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Anuradha Sharma
9 yrs. of exp | Noida | Clinical Physiotherapist
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Firstly avoid toward bending and lifting weights. Do hot fermentation and rest. Stretching exercises if possible. Ither
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Dr. Roshan Adkitte (PT)
7 yrs. of exp | Pune | Physiotherapist
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Back muscles and nerve assessment is important aspects then core muscle activation training may decrease your symptoms.
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Dr. K.Kanagasarathy
10 yrs. of exp | Chennai | Orthopedist
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u may be suffering from a disc prolapse.strict bed rest,pain killer tablets,as advised by doctor will help u to recover early.
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Dr. Abhay Manchanda
31 yrs. of exp | Indore | Orthopedic Surgeon
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Is there any spread of pain down in thighs or legs? Is there any tingling ,numbness ? Is it localized in midline or at 2 inches sideward? Can yu touch your feet with knees straight ,while standing ? Do you take less water,and more of proteins,alcohol,? is your chest expansion normal..ie..3 to 5 cms Unless we arrive t a problem diagnosis every opinion might be a waste
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Dr. Kiran S Murthy (PT)
19 yrs. of exp | Bangalore | Clinical Physiotherapist
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Hi best thing take complete bedrest and maintain the fetal position, if pain doesn't come down consult any physio or ortho for further assessment.
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