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Lower back pain

Severe pain in lower back,not able to sit for long time,lifted heavy weight from then pain started,from then continuous paining,pls suggest solutions
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Dr. Anjani Kumar Goel
Occupational Therapist 28 yrs exp Delhi

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Complete assessment should be done X ray spine and may be mri may be required
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avoid forward bending ,lifting weights
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Dr. Anant Vyanketrao Suryawanshi
Pain Management Specialist 5 yrs exp Navi Mumbai

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If you are done with physiotherapy and other symptoms oriented management and not able to manage pain. You need to consult pain physician for non surgical best advanced  option to treat your pain
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Firstly avoid toward bending and lifting weights. Do hot fermentation and rest. Stretching exercises if possible. Ither
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Dr. Roshan Adkitte (PT)
Physiotherapist 7 yrs exp Pune
Back muscles and nerve assessment is important aspects then core muscle activation training may decrease your symptoms.
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Dr. K.Kanagasarathy
Orthopedist 10 yrs exp Chennai
u may be suffering from a disc prolapse.strict bed rest,pain killer tablets,as advised by doctor will help u to recover early.
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Dr. Abhay Manchanda
Orthopedic Surgeon 31 yrs exp Indore
Is there any spread of pain down in thighs or legs? Is there any tingling ,numbness ? Is it localized in midline or at 2 inches sideward? Can yu touch your feet with knees straight ,while standing ? Do you take less water,and more of proteins,alcohol,? is your chest expansion normal..ie..3 to 5 cms Unless we arrive t a problem diagnosis every opinion might be a waste
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Dr. Kiran S Murthy (PT)
Clinical Physiotherapist 20 yrs exp Bangalore
Hi best thing take complete bedrest and maintain the fetal position, if pain doesn't come down consult any physio or ortho for further assessment.
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