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Lower back pain
Severe pain in lower back,not able to sit for long time,lifted heavy weight from then pain started,from then continuous paining,pls suggest solutions
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Complete assessment should be done
X ray spine and may be mri may be required
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avoid forward bending ,lifting weights
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Firstly avoid toward bending and lifting weights.
Do hot fermentation and rest.
Stretching exercises if possible.
Ither
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Is there any spread of pain down in thighs or legs?
Is there any tingling ,numbness ?
Is it localized in midline or at 2 inches sideward?
Can yu touch your feet with knees straight ,while standing ?
Do you take less water,and more of proteins,alcohol,?
is your chest expansion normal..ie..3 to 5 cms
Unless we arrive t a problem diagnosis every opinion might be a waste
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If you are done with physiotherapy and other symptoms oriented management and not able to manage pain. You need to consult pain physician for non surgical best advanced option to treat your pain
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi best thing take complete bedrest and maintain the fetal position, if pain doesn't come down consult any physio or ortho for further assessment.
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Dr. Roshan Adkitte (PT)
Physiotherapist
14 yrs exp
Pune
Back muscles and nerve assessment is important aspects then core muscle activation training may decrease your symptoms.
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Dr. K.Kanagasarathy
Orthopedist
18 yrs exp
Chennai
u may be suffering from a disc prolapse.strict bed rest,pain killer tablets,as advised by doctor will help u to recover early.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.