Pain seems to be due to muscle spasm due to overuse/improper posture.
Next Steps
Use Lumbosacral brace for back support.
Take Flexon MR 2 times a day after food for 3 days.
Use a pain relief spray.
Use warm water bags.
Do not bend forward.
Start doing back strengthening exercises once pain reduces a little.
Video consult with me if problem continues even after the following this advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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