Lowe back pain...problem is in standing and pain during side changing during sleeping...is the given bed rest 2 week enough..or more than the expectation
Answers (4)
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Get xray lumbar spine
Maintain spine in straight posture and avoid forward bending and lifting weights
Sleep on Hard couch and avoid pillow under head and use it under knees
Avoid massaging
Do hot fomentation
Continue medication
Rest for week
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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