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Lower back pain
I have pralapse disc from one month,can i start play or running eg.cricket .i have little bit pain in my back when i started slowly running
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Start with walking, a brisk walk will help you in toning up of muscles. Sports can be started later once you are comfortable with brisk walk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.