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LOWER BACK PAIN
With history of mild disc bulge 3 months ago
I have started working out with mild weights last week after getting recovered
but started paining in lower back again
what should I do ???
Answers (3)
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You need to do some conditioning and strengthening of your back with a physiotherapist before getting back into weight training.
Consult your orthopaedic surgeon for a reassessment before going to a physiotherapist.
Next Steps
avoid weight training at present. Consult your orthopaedic surgeon.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Stop heavy and stressful activities
Avoid forward bending
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.