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Lower back pain while playing badminton
3 days back, while playing a badminton game I bend to take a shot and my lower back started to pain(more towards the left side and slightly on the starting point of the left leg). What does that mean.and what are the home remedies?
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Physio - IFT might be helpful. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. If pain not settling consult orthopaedic doctor
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
Regards
Ortho Joints
Dr Ssunil Dewangan
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Send X-ray lsc spine film photo thru practo
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Dr. Nita Sinha (PT)
Physiotherapist
17 yrs exp
Patna
U should do rest and take ice massage in the affected part for fifteen minutes.it must help u
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U got a sprain n the back just apply a cold pack for a period of time and don’t stretch ur back just give rest for some days it will be back to normal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.