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Lower back pain
I have been suffering from lower back pain since a year .It started when I fell off from the chair , initially there was no pain but after regular routine and some sports and exercise the pain increased. I saw a doctor. X- ray and MRI are normal , doctor said it is because of muscle spasms or strain. I have taken certain medications and even did exercise( physio) to relieve it but still it is persistent and reports also showed vitamin b12 levels were low. So I also took injections for that. But still I am suffering from the pain and it affects my routine too. Please suggest what can be done
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Avoid exercise and start physiotherapy treatment for few days
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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Get your vitamin D check , if should be in a range of 50 to 80.
Also I advise you to go for regular physical therapy .
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You should apply cold fermentation for 15 minutes, do strengthening exercise also
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you have to consult nearby sports physiotherapist,avoid weight lifting activities
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It could be disc bulge/ stiff joints. Manual therapist can re-align them.
For more info. Visit naumika.com
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Hi there firstly go for hot water formentations .then progress to core exercises. Exercise is very much important to restore the muscle strength.
Next Steps
consult a nearby physiotherapist for the same
Health Tips
Avoid heavy lifting weights.
Bend by knees down and not by back.
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Do core strengthening. Use hot and cold packs alternately for your painful area.
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See a PT specialized in Ortho. If you already saw Ortho PT, Google Ajay pandey in your city. He can help as well.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
You need a thorough assessment. Consult a physiotherapist for it and he can provide you with alignment correction and supervised exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.